Quinoa Stuffed Peppers (Vegan)

-
I made these a while ago with some red and yellow peppers, and let me tell you, it doesn't matter what color pepper you've got on hand (or was on sale at the grocery store) it will be BOMB either way. Like, the best thing you will ever put in your mouth (except for maybe minimalist baker's jalapenos cheese dip).
Seriously though, this recipe is a must try, its packed with protein, fiber, iron and is so filling!

It's cruelty free, and very low waste. The only waste I created for this meal was the packaging for the vegan cheese, which I always use very minimally and consciously.







Ingredients:

  • 4 peppers that can sit upright (red is my preference)
  • 1/2 cup of quinoa 
  • 1/4 cup of dry black beans or kidney beans 
  • 2/3 cup of tomato sauce (you can totally add more if you like it saucy)
  • 1 1/2 cups of mixed vegetables (I did mushrooms, zucchini and onions)
  • Salt, pepper, paprika, and chili powder.
  • Hot sauce (optional)
*Be creative! Feel free to mix and match different veggies and try different sauces if you'd like!

Directions:
1. Begin by boiling your beans, as these will take the longest. 
2. After about 5-10 minutes of your beans boiling, cook your quinoa in 1 cup of water. 
3. Lightly steam your veggies, don't fully cook them as they will have more time to cook in the oven. 
4. Remove the tops of your peppers, leaving the stem in, and take out the insides, and place on a baking tray.
5. Mix all your ingredients in a bowl with the sauce to create your filling, adding spices as well.
5. Stuff the peppers with your filling, top with a little bit of vegan cheese (optional), and then place the pepper tops back on top. 
6. Bake in the oven at 375 degrees Fahrenheit for about 25-35 minutes, or until peppers look wrinkly.
7. Serve with cut up avocado chunks (or guacamole if that's more your style)

Comments

Post a Comment

Popular posts from this blog

Why Low Waste?

-
Image
I want to touch base on why I live a low waste lifestyle. Aside from making me feel better about my personal impact on the planet, there are a number of reasons why I, and you, should live a low waste lifestyle. First things first, a lot of people wonder why the low waste movement is even a thing. You may think that my efforts are going wasted, and that everything I do is so minimal that I will never make a difference. However, when I was little, I was always stressed out about the environment, I always felt like I wasn't doing enough. Every time I threw something in the trash, I felt so guilty and ashamed because I knew as a society we could be doing better, I never even considered that my individual action could make that much of a difference. I never even considered that I could make all the changes that I wanted to see, and encourage others to change small things in their every day life, like taking a to-go cup to get your morning coffee. Nowadays, I still produce some wast
Read more

Homemade Hemp Milk

-
Image
I didn't even know hemp milk existed until about a year ago, and now I swear by it. What's even more amazing about being able to make it yourself is that it's way better than buying it in store for so many reasons. 1. It's zero waste (just buy your hulled hemp seeds at the bulk store) 2. It's healthier since there are no added preservatives or sweeteners. 3.You can make however much you need so never have to throw out a barley used carton! The seeds have a super long shelf life so you can always have hemp milk on hand, just takes about 3 minutes of preparation, a blender, and a fine cloth of some sort. You can also use those reusable produce mesh bags, or even a fine cloth that you have kicking around (an old t-shirt would probably do the trick)  As long as water can get through it, it'll do, there is no need to buy fancy new equipment. Ingredients: 1/4 cup of hulled hemp seeds  2 cups of water  1 tsp maple syrup or dates to sweeten *I personal
Read more